| Tuesday, June 13th, 2006 |
| 4:18 pm |
back
pullups 3 sets: w 50lb dumbell x 8 w 60lb dumbell x 5 no weight x 14 bent rows 3 sets: 225 x 7 (8) 245 x 4 205 x 10 drop set 135 x 10 cable rows 200 x 9 225 x 3 175 x 12 drop set 137.5 x 8 reverse grip pulldowns 3 sets: 175 x 9 187 x 5 162 x 10 pullovers 2 sets 170 x 10 185 x 6 |
| Monday, June 12th, 2006 |
| 9:40 pm |
chest
incline dumbell press 3 sets 100lbs x 7 110lbs x 4 90lbs x 10 hammer strength flat press 3 sets 3 45's x 8 3 45s and 25 x 3 2 45s and 25 x 10 2 45s drop set x10 decline barbell press 3 sets 185lbs x 12 225lbs x 6 135lbs x 16 machine flys 192 x 10 210 x 6 cable crossovers 2 sets light weight feet together |
| Wednesday, May 31st, 2006 |
| 2:07 pm |
back
Pullups 3 sets w 50lb dumbell x8 w 60lb dumbell x5 no weight x 13 Barbell Rows 3 sets( trying to concentrate more on form) 205 x 10 235 x 4 185 x 12 cable rows 3 sets 200lbs x 8 212.5 lbs x 5 175lbs x 10 drop set to 135 x 8 reverse grip pulldowns 3 sets: ( took a closer grip than normal) 175 x 8 182.5 x 4 163.5 x 8 machine pullovers 2 sets 170lbs x 8 185lbs x 5 |
| Tuesday, May 30th, 2006 |
| 10:06 am |
chest
incline dumbell press 4 sets: 95s x 8 105s x 5 110s x 3 85s x 10 hammer strength incline press 3 sets: 3 45s each side x 8 3 45s + 25 each side x 4 2 45s +25 each side x 10 decline bench press (closer grip than usual) 3 sets: 135 x 20 185 x 8 205 x 5 machine flys 2 sets 192 x 9 210 x 4 incline dumbell flys 2 sets 40s x 12 50s x 6 +25 min cardio on bike |
| Wednesday, May 3rd, 2006 |
| 8:33 pm |
back
pretty decent workout considering i ran over a nail on the way to the gym and had to get it plugged pull ups 3 sets: w 50lb dumbell x 7 w 60lb dumbell x 5 no weight x 12 Barbell Rows 3 Sets: 225 x 8 245 x 4 205 x 11 drop set to 135 x 10 Cable Rows 3 sets: 200lbs x 8 225lbs x 3 187lbs x 9 drop set to 150lbs x 7 Reverse Grip Pulldowns 3 sets: 175lbs x 8 187lbs x 5 168lbs x 8 Machine Pullovers: 170lbs x 8 185lbs x 4 155lbs x 10 |
| Tuesday, May 2nd, 2006 |
| 9:26 pm |
chest
brandon was in town so i missed the weekend and monday just wasnt happening Incline Bench Dumbell Press 3 sets: 95s x 8 105s x 5 110s x 3 Flat Bench Dumbell Press 3 sets: 95s x 8 105s x 5 110s x 3 dips 3 sets: w 50lb dumbell x 10 w 60lb dumbell x 7 w 70lb dumbell x 4 machine flys 3 sets: 180 x 10 192 x 7 204 x 4 +25 min cardio on bike |
| Thursday, April 27th, 2006 |
| 8:37 pm |
arm day
did some supersets and stayed with the heavy mindset: Barbell Curls (short bar) 3 sets: 105lbs x 7 115lbs x 5 95 lbs x 8 skull crushers 3 sets: 135lbs x 7 145lbx x 5 125lbx x 9 SUPERSET with seated alternating dumbell curls 3 sets: 45lbs x 14 reps 50lbs x 6 reps 40lbs x 16 reps tricep pressdowns 3 sets: 200lbs (max weight) x 7 x 6 180lbs x10 SUPERSET with seated curl bar preachers 3 sets: 80lbs standard bar x 10 90lbs " " x 5 70lbs " " x 9 standing overhead dumbell tricep extensions 35lbs x 7 40lbs x 4 30lbs x 10 |
| Wednesday, April 26th, 2006 |
| 7:59 pm |
shoulders (heavy)
decided to keep the heavy theme going dumbell military press 3 sets: 85s x 6 95s x 3 <--i almost gave myself a hernia trying to get these up 75's x 8 dumbell lateral raises 3 sets: 45's x 7 45's x 6 40's x 8 behind the neck smith machine press 3 sets (weight is equal to if it were free weights): 175lbs x 6 195lbs x 3 155lbs x 8 upright rows with short barbell 3 sets: 105lbs x 7 115lbs x 4 95lbs x 9 reverse flys on machine 2 sets: 108lbs x 10 120lbs x 7 |
| Tuesday, April 25th, 2006 |
| 8:14 pm |
leg day-heavy
trying to just blast legs to add some serious mass cause we all know thats my weak point although ive made a lot of progress since i moved up here. im slowly catching up but i could use some comments and suggestions in order to tweak the routine. usually i keep the reps around 4-10 for legs but i went ultra heavy tonight smith machine squats 3 sets: weight is the equivalent as if they were free weight squats but they arent so...you get the idea 275 x 7 reps 315 x 2 reps 295 x 4 reps for some reason my squat is relatively weak , probably because i go so low...well below parallel...maybe i shouldnt go as deep and go a little heavier? Leg Press 3 sets: weight not including sled weight cause i dont know what it is.. 590lbs x 6 680lbs x 3 500lbs x 10 leg extensions 3 sets: 3 45's x 11 3 45's + 25 x 6 2 45's + 25 x 12 drop set with 2 45's x 8 leg curls 4 sets: 120lbs x 11 140lbs x 5 l10lbs x 10 100lbs x 10 +25 min cardio on the bike (5 miles) |
| Sunday, April 23rd, 2006 |
| 2:36 pm |
back day
pullups 3 sets: w 40lb dumbell x 10 w 50lb dumbell x 6 w 60lb dumbell x4 bent over barbell rows 3 sets: 225lbs x 8 245lbs x 4(5) 205lbs x10 cable rows 3 sets: 200lbs x8 212.5lbs x 6 225lbs x3 reverse grab pulldowns 2 sets: 175lbs x8 187.5lbs x5 machine pullovers 2 sets: 155lbs x 10 170lbs x 6 +25 min cardio on the elliptical |
| Saturday, April 22nd, 2006 |
| 3:00 pm |
fuck it im just gonna use this thing as a workout log
Chest Day: Flat Bench Dumbell Press 3 sets: 95's x 10 105's x 6 115's x 3 Hammer Strength Incline Machine Press 3 sets: 3 45's each side x 8 3 45's and a 25 each side x4 2 45's and a 25 each side x 10 Dips 2 sets: w 50lb dumbell x9 w 60lb dumbell x6 Machine Flys: 3 sets 168lbs x 10 192lbs x 6 204lbs x4 Burnout set of dips no weight x17 |
| Tuesday, March 14th, 2006 |
| 10:48 am |
|
| Tuesday, September 6th, 2005 |
| 10:41 am |
|
| Wednesday, June 15th, 2005 |
| 1:00 am |
it is what it is
Yah, so I take shit personally. Im an old fashioned guy, is what it comes down to. What do I stand for? Honesty. Accountability. Integrity. Respect. Why does it seem to me like most of the people im surrounded by these days are so fucking self-absorbed? I am sick of being the one who has to put forth all of the fucking effort. Am I becoming out of touch with my "friends"? Does it have to do with me getting older? Everyone moving on to their own respective thing? The list of people I can count on and trust grows smaller and smaller as time goes by. So be it. Its something Ive come to accept. There are certain people who will chew you up and spit you out. Some people are just about taking, and using, and thats their whole MO. You have to be able to spot these people before they get to you, before you let them into your lives and let them waste your time and energy. As I get older I let less and less people get close to me, but that is a product of the world I live in and the experiences that I have had along the way. Im not really sure what the fuck im talking about anymore cause I am tired as hell, but you all got your damn update and it is what it is. |
| Thursday, May 26th, 2005 |
| 8:32 pm |
the death of romance
I once considered myself a romantic, as cheesy as that sounds. Ive been labeled "emo" in the past, and I guess you could consider them one in the same. There was a time in my life that I believed you could literally sweep a girl off of her feet if you tried hard enough (like some kind of John Cusack movie from the 80's). I truly thought that if you treated a girl with respect, went out of your way to do nice things for her, and showed her that if she was with you that you would treat her better than anyone else out there, that she would be yours. Now I know how much of a fallacy I created in my own mind. If you do choose to show a girl how much you care about her, she will take that as an open invitation to use you and run all over you. You will fall immediately into that "great friends" category, which means she will tell you every single thing about her personal life, but you will never sleep with her (although you will hear all about all the guys that she fucks). Girls will always say things like "I dont know why I like him so much, he is such an asshole" (or 'he treats me like shit'). Or the ubiquitous "why cant I ever find a nice guy??" Well the problem, you stupid whore, is that you have about 10 guy friends who would worship the ground you walk on if you would choose to be with them, but you would rather be with that older artsy guy with no job and a really bad cocaine habit who lives with his parents and ignores you except when he is fucking you and...well, you get the idea. Note: When I use the term "girls" I am only speaking in generalities. What I mean by that is, this post only applies to about..95 percent of the female population |
| Wednesday, May 25th, 2005 |
| 9:09 pm |
2 degrees of seperation
Anyone ever played that game 6 degrees of seperation? The object is to connect a named actor to Kevin Bacon in 6 actors or less. Well, this town is sort of like that game, except you only need 2 degrees of seperation to connect someone you meet to someone you already know. If you go out to a bar/club and meet an attractive girl, I can almost guarantee you she has slept with one or more people that you are at the very least acquainted with. Im not totally blameless in this whole thing, of course. Its not the only reason I have failed time and again to procure any kind of serious relationship with a girl around here. I have my own issues, and ill admit as much. But it seems there are 2 types of girls in the Tampa Bay area: a.) The single girl looking for a rich, older guy b.) The really cool, down to earth girl who has had the same boyfriend for the past 3 years (or already engaged/married) This is just one of the many reasons I am deadset on getting out of here, come hell or high water (and so on and so forth with the cliches). My plan as of now is to drop into Boston in a couple months when my lease is up at this apartment. I dont have a job or any immediate plan after that. Basically, the idea is to start my life over. I was initially debating between Boston and California (san diego area), where my best friend lives with his gf. But I dont want to play the third wheel. Plus, nothing against my friends (lord knows theyve put up with more than their fair share of my bullshit), but I want to be somewhere where I dont know anyone, and no one knows me either. Oh well, I plan on updating this thing on a regular basis again from here on out, so hollar at your boy! Current Mood: determined |
| Tuesday, February 10th, 2004 |
| 2:38 am |
this signal is coming through so weak all i can make out is misery whats hiding right beneath that innocent smile? youre cute like a gas chamber and im the most pathetic marionette you'll ever exploit but ill sacrifice everything to keep you entertained |
| Wednesday, January 28th, 2004 |
| 2:46 pm |
" cant I convince you otherwise? not so persuasive anymore... I couldnt sell myself just the smallest hope that you'd come back maybe I could stop tonight with just one fucking decision I didnt regret but what I see in your eyes is the answer at the bottom of an empty bottle so I'll mark this down under 'what could have been' " |
| Monday, January 19th, 2004 |
| 10:36 pm |
day1
today it begins... I hope to god this works |
| Tuesday, January 13th, 2004 |
| 1:55 am |
my top 10 albums of 2003
in no particular order: Himsa "Courting Tragedy and Disaster" Every Time I Die "Hot Damn!" Alkaline Trio "Good Mourning" Bleeding Through "This is love, This is murderous" Thursday "war all the time" AFI "Sing The Sorrow" Lamb Of God "As The Palaces Burn" Dimmu Borgir "Death Cult Armageddon" Deftones "s/t" Matchbook Romance "Stories And Alibis" |
![[info]](http://l-stat.livejournal.com/img/userinfo.gif?v=88.8){kind=small}
rzasharp's journal